Kinesiology is a type of active-therapy that focuses on correcting muscular imbalances by means of strength training and movement. During your first session, your therapist will perform an assessment and create an appropriate treatment plan in relation to your goals.

A wide array of techniques may be used to customize each appointment. Your therapist may focus on improving muscular strength, relaxation of tight muscles, joint flexibility, improving range of motion, coordination, body awareness and balance. Occasionally ultrasound, laser therapy or taping may also be used. 

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  Kinesiologists are sort of like a combination between a physiotherapist, a personal trainer and a yoga instructor. They are trained to work with you on the good days and the bad days throughout recovery. Appointments are 45 minutes in length and take place in our gym at Kinetic Energy. ​