Our primary focus with our personal training is to provide a starting point for those looking to live a healthier lifestyle. 

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Consultations are free and will address all questions and concerns you may have. Depending on your level of interest, consultations may include a fitness evaluation, goal setting, measurements, blood pressure reading, range of motion charting and when indicated, a physician physical.

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We provide a non-judgemental inviting environment

full of support, encouragement and staffed with a knowledgeable team of professionals to ensure that

your fitness experience is personalized, motivating, positive and injury free. 

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Our personal trainer is BCRPA certified, which is the highest designation for personal training in British Columbia.

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We hope to inspire you to take charge of your weight, your mood and your health! We look forward to battling through this journey with you!