With so much contradicting advice in the health world, it's often hard to make sense of it all. Everyone has their own definition of what healthy eating looks like and this conflicting data leaves many of us trying to assemble this complicated puzzle by ourselves. 

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The good news is that we are here to help you make sense of it all, while keeping in mind your taste preferences, your schedule and your wallet! 

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Our approach to food takes it back to basics. It doesn't have to be  complicated. We want to make healthy-eating a realistic, easy, and enjoyable experience.

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If you are ready to take this plunge, our nutrition advisor is excited to be your coach. What does that mean, exactly? Pretty much what it sounds like. Amanda will be the person who's got your back. She'll be there to give you tips and advice, help you tackle specific challenges, give you a bit of tough love when needed, but most importantly, support you throughout your health journey. 

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Over the course of your sessions, you'll talk about healthy habits, cooking, daily routines, meal planning, and exercise; but you'll also talk about your larger goals and how the foods you choose to put on your plate can serve as a step toward achieving the life you want for yourself.