Personalized Meal Plan

Let's evaluate your eating habits and begin making realistic changes for the better! This doesn't mean cutting out your favorite sweets and earing celery for lunch! It means learning how to make easy substitutions and better dietary choices while still satisfying your taste buds. Learn portion control tips, 10-minute recipes, 4-ingredient meals, how to eat on the go and more!

Weekly Meal Prep

If you need a bit of guidance on meal prep, let us help! Avoid drive-thru urges and packages food cravings this week by preparing nutritious lunches ahead of time. This will remove stress from your weekly grind and it's also easy on the wallet. We will introduce you to 20-make ahead lunches that you can prep on a laxy Sunday for a productive week. Together we can prep 5 days worth of meals. From protein-packed to vegetarian-freindly, we have plenty fo recipe inspiration to get you started. 

 
Smoothie Making 101

Learn to make smoothies at your own convenience: the healthy way! We'll teach you how to make protein smoothies, fruit smoothies and vegetable smoothies. No filler, no substitues, no hassle. A common misconception on making smoothies at home is how much work they can be. Let us show you otherwise. We will bring the ingredients and leave you with a dozen tasty ready-to-blend mixes. 

 
Label Reading & Grocery Store Tutorial

Learn how to understand and read nutrition labels. We will meet you at your grocery store of choice and teach you tips and tricks on how to shop healthy. Learn what to avoid in your store and how to compare like-products. You will leanrn how to understand calories, carbohydrates sodiums and proteins on food labels and we will discuss what works best for your body and goals.